With wellness on the top of everyone's mind today, dietary supplements are hotter than ever. With everything from multivitamins to magnesium to probiotics to collagen, many individuals easily find themselves with a supplement or two in their daily routines. Despite their popularity, health professionals assert that countless people are using supplements incorrectly and may be losing money or rather jeopardizing their health.
The Most Common Dietary Supplement Mistakes
1. Taking supplements that are not prescribed
Self-diagnosing supplement deficiencies or following an influencer’s recommendation can result in over-supplementation and possibly overdosing on a supplement. Health experts recommend that you speak to your healthcare provider and/or get a blood test before starting any new supplement.
2. No directions
The fact that a supplement is healthy for you does not mean that it is acceptable to go above the recommended dose. Some vitamins (including fat-soluble vitamins, like A, D, E, and K) are particularly concerning because they can cause toxicity and/or negative side effects to an individual.
3. Mixing supplements either together or those you should take together
Some supplements will cancel each other. Calcium will block iron absorption; taking too many supplements of magnesium in conjunction with some medications, diminishes how well the medications will work.
4. Not using the time aspect or absorption of supplements
Some supplements are better absorbed with food while others should be taken on an empty stomach. For example, fat-soluble vitamins should be taken with fatty food/drink for as much absorption as possible; probiotics should be taken on an empty stomach ideally; fiber supplements should be taken with plenty of fluids.
What the Experts Recommend
- Get tested before starting any new regimen.
- Stick to reputable brands that have third-party testing and clear labeling.
- Follow the right dosages and read ingredient labels closely.
- Pay attention to how you feel, and talk to a professional if you notice changes.
Final Thoughts
Supplements can be a powerful tool for your health, but only when used correctly. The key is to use them wisely, based on scientific information and tailored to your body’s needs. Don’t get caught up in trendy wellness fads. Take a thoughtful, careful, and informed approach.
Are you supplementing wisely? Share your experience or questions in the comments below!